Trigger point therapy is a type of massage that focuses on the release of knots or “trigger points” in the muscles. These knots are areas of muscle tissue that have become tight and contracted, and can cause pain, discomfort, and…
Therapeutic Massage Technique Stimulates Muscles And Soft Tissues
Vibration massage is a therapeutic technique that uses mechanical vibrations to stimulate the muscles and soft tissues of the body. This type of massage is typically performed using a vibration machine or wand that oscillates at high speeds to create…
Soothing And Gentle Form Of Massage
Effleurage massage technique is a soothing and gentle form of massage that is typically used as a warm-up or to provide relaxation. It is characterized by long, flowing strokes that are applied using the palms, fingers, or the entire hand.…
Massaging Deeper Layers Of Muscle Tissues
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue. It is used to release chronic muscle tension and pain, and to improve mobility and flexibility. The therapist uses deep, slow strokes…
Swedish Massage Is Still A Popular Type of Massage
Swedish massage is one of the most popular types of massage therapy. It is a full-body massage that uses long strokes, kneading, and circular movements to relax the muscles and improve circulation. The therapist may also use light tapping and…
What It Takes To Be A Massage Therapist
Being a massage therapist might seem like an easy and somewhat glamorous job but it actually requires a complex knowledge of the human body as well as some physical strength. With over 650 muscles, the body is a complex system…
Swedish Massage Is The Most Common Style Today
Chances are that if you’ve been for massage, the style of massage you received was what is commonly referred to as Swedish massage. This technique was developed about the beginning of the 19th century in Sweden and is typically attributed…
Japanese Shiatsu Massage
Japanese massage or shiatsu massage is an ancient therapy in eastern cultures but it didn’t become popular in the West until the early part of the 20th century. This type of massage differs from traditional Western massage (which is typically…
Thai Massage
Thai massage actually originated in India but was introduced to ancient Thailand or Siam when Buddhism was brought to the region thousands of years ago. This type of massage was once performed by monks in healing rituals and is part…
Indian Massage – Marma-Point
The Indian massage technique of Marma-Point is in keeping with many Eastern therapies which concentrate on the integration of the body and the mind. This is a very old massage technique that has been practiced for thousands of years and…